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Looking for some fresh motivation? Throw out your old gym bag that’s seen better days and replace it with something you’ll actually enjoy using. These cute and functional bags are perfect to tote to and from work or even on […]
We’ve all had days when getting out of bed feels like more of a chore than usual and every passing hour seems to drag on longer than the last, and that’s normal. But when those down days become a frequent […]
Sure, your endless to-do list and lack of a work-life balance have a lot to do with the fact that you’re stressed, but the culprit of the pressurized feeling we’ve all experienced is none other than a hormone called cortisol. […]
If you’ve been trying to grow your butt to no avail, you probably haven’t been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That means they’re doing […]
Sandra Reiche 🔥🔥🔥🔥 No products found. Share This !
Selena Gomez‘s first design collaboration with Puma is here, and boy did she deliver. The singer and Puma brand ambassador is a huge fan of wearing sneakers, so it was only natural for her to get into designing them. The […]
The next time you’re debating on whether or not to splurge on concert tickets, science says you should do it for your health. According to a recent study conducted by UK music and entertainment venue O2 and Goldsmith’s University associate […]
Mindfulness is certainly having a moment, but it’s not a contemporary fad — it’s an ancient practice that’s been around for millennia. In simple terms, being mindful involves being in the present. It’s about focusing your awareness on the current […]
Name a diet, any diet, and there’s a good chance I’ve tried it, twice. I’m a sucker for new ways of changing up my eating habits, not for weight loss but for health reasons. I tend to eat way too […]