Stop Stress in Its Tracks With These 5 Easy Tips

March 31, 2018 admin 0

Sure, your endless to-do list and lack of a work-life balance have a lot to do with the fact that you’re stressed, but the culprit of the pressurized feeling we’ve all experienced is none other than a hormone called cortisol. […]

The 1 Exercise You Need For the Ultimate Booty Gains

March 31, 2018 admin 0

If you’ve been trying to grow your butt to no avail, you probably haven’t been doing barbell hip thrusts. What makes the hip thrust so effective is the fact that your glutes are the prime mover. That means they’re doing […]

Study Says Going to Concerts May Help You Live Longer

March 31, 2018 admin 0

The next time you’re debating on whether or not to splurge on concert tickets, science says you should do it for your health. According to a recent study conducted by UK music and entertainment venue O2 and Goldsmith’s University associate […]