You Want Cut Abs? It’s Time to Add Weights to Core Work

June 30, 2018 admin 0

According to celeb trainer Gunnar Peterson, the secret to awesome abs is “working consistently, working in different planes of motion, and adding weights to your abdominal work.” Take this advice to heart — here are a handful of exercises that […]

Why You Should Never Ignore Painful Sex

June 30, 2018 admin 0

If you ever find sex to be a painful experience, it could be a sign of an underlying health condition. Frustratingly, it’s often dismissed as a mental health issue rather than an actual physical problem. Whatever your pain is stemming […]