Ever since I was a teenager, I’ve worked hard and played hard. And the whole “playing hard” part typically involved alcohol. As a collegiate soccer player, our whole team celebrated with booze after a good win — or loss, for […]
If you follow any keto lovers on Instagram, then you’re probably bombarded with mouthwatering photos of bunless burgers and chicken wings and bacon-wrapped everything. And while meat does play a role in the keto diet, it doesn’t have to be […]
If you had five minutes to speak with a celebrity trainer, the first question many of us are probably dying to ask is how to get X’s body. I mean, why wouldn’t we want to know the fitness secrets of […]
Tone It Up was created by best friends Karena Dawn and Katrina Scott and has quickly become one of the most popular fitness programs and communities in the world. It’s easy to assume that the women behind the empowering platform […]
Tone It Up was created by best friends Karena Dawn and Katrina Scott and has quickly become one of the most popular fitness programs and communities in the world. It’s easy to assume that the women behind the empowering platform […]
Figuring out what to eat every single day can be exhausting, especially if you’re new to the vegan diet game. Maybe you want to try making something you’ve never made before or you just want a change from your usual. […]
There’s no shortage of keto recipes on the internet, but Amazon Prime is where it’s at if you want to stock your kitchen with ready-to-go keto drinks, snacks, and treats in two days or less. You’ll be snacking in no […]
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