A Fitness Trainer Shares 9 Reasons You’re Struggling to Lose Weight (and How to Fix It!)

From eating well to exercising, do you feel like you’re doing everything right, but the scale won’t budge? Diet and exercise do play a role, but they’re not the only factors in weight loss. Fitness and lifestyle coach Marci Nevin (@marcinevin on Instagram) said in a post, “If you’re frustrated with your fat-loss progress, you might be making one, or many, of these mistakes.”

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