I shudder to think how painfully strict I was when I wanted to lose weight after my first three pregnancies. The thing is, I honestly didn’t know there was any other way to be. From the moment my babies were […]
Before you start lifting heavy weights and doing advanced exercises, it’s important you master the basic movements. Learning the basics will give your body time to adapt and will help you prevent injuring yourself. If you’re new to weightlifting, this […]
Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been searching for the perfect pair to help you crush your fitness goals in 2019, look no further. Whether you prefer a […]
My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal workouts and with clients is unilateral movements. […]
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