With the holidays and all the festivities upon us, it’s a good idea to take a minute out of the celebrations and think about which fitness goals to go for in 2018. If you’ve never been much of a runner […]
sark4play: Dean White No products found. Share This !
12/25/1712/25/17 Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve […]
onlyrippedgirls: #5 Awesome Physique 🔥🔥🔥🔥 No products found. Share This !
You can almost consider snacking to be an American pastime. As of 2015, a majority of Americans admit to snacking every single day, and half of us snack two or three times on the daily. Furthermore, a quarter of Millennials […]
keepemgrowin: “I’m just a big nerd… a 250-lb. big-armed, solid muscle nerd.” No products found. Share This !
jjsmithmg: Pavel Fedorov No products found. Share This !
keepemgrowin: “I’m growing it nice and big… just the way you like it.” No products found. Share This !
We have sex because it’s fun, but it’s also a serious workout that can really burn major calories. “The University of Montreal conducted a study that determined that, on average, men burned 100 calories from sex and women burned 69. […]
12/25/1712/25/17 Prior to this year, I had never set foot in a gym. Weird, right? I know, I know. Though fitness is now a part of my everyday life, I started with running, then yoga, then studio fitness . . […]