Your Coffee Habit Might Be the Key to Keeping You Healthy

December 5, 2017 admin 0

12/04/1712/04/17 All coffee drinkers know that there are long lists detailing both the benefits and negative effects of consuming caffeine. If you’re attempting to quit your coffee habit, the results of a recent study might just make you reconsider! According […]

The 4 Biggest Mistakes You’re Making in Plank

December 5, 2017 admin 0

If someone says the word “ab exercise,” we have a hunch your first thought is plank. Aside from assisting to sculpt a strong core, the basic movement has a slew of total-body benefits. “Planks are a total-body exercise that, when […]