Self-care is the new name of the game. You can’t feel healthy and happy without some quality time with the most important person in your life: you. While self-care looks different for everyone, there are some general practices that can […]
If you’ve been taking the pill for a while but feel it’s time to say goodbye, you’ll want to be prepared for how your body may respond. Upon quitting, you’re bound to experience a slew of symptoms, thanks to the […]
12/20/1712/20/17 Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger. But if loading up on tons of protein is your main focus at mealtimes, you might […]
Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s […]
Are you always hitting the bathrooms every hour? It can feel excessive, and who wants to be that office goof who spends half the day on the toilet? The good news is peeing an abnormal amount does mean something, and […]
This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between […]
No matter how stressful life may get, there’s always one thing we can count on: sometime, somewhere, there will always be a gorgeous man working out. And luckily, our favorite celebrities have taken to their Instagram pages to show us […]
Need a protein-packed lunch to get you through the day? Our friends at PaleoHacks have the recipes for you! Adding quality protein to your lunch is a great way to get a boost of energy to get you through your […]
We’ve heard it all (and probably tried it all) before. Every time the holidays roll around, we encounter the same New Year’s resolutions: work out more, eat healthier food, sleep eight hours a night, and take more time for ourselves. […]
12/20/1712/20/17 Don’t let your guard down — cold season is still in full effect. The combination of Winter’s dry air, a turned-up thermostat, and closed windows can wreak havoc on your respiratory system. The best way to combat dry air […]
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