Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba’s lifestyle blog, Zlife, about her struggles with weight and how she finally found what works — and lost 230 […]
From running to yoga to CrossFit, if you know someone who’s obsessed with working out, give them one of these monthly fitness subscription boxes. They’ll be excited when you tell them about their gift, and then get even more excited […]
The following post was originally featured on Fit Bottomed Girls and written by Alison, a contributor to Jenn, who is part of POPSUGAR Select Fitness. Losing 70 pounds is tough. Keeping it off for more than a decade is even […]
11/16/1711/16/17 With the increased conversation and growing awareness surrounding mental health, it seems as though things are moving in the right direction. However, a recent survey of 85 working adults in the US found that mental health in the workplace […]
So you’ve gone Paleo, and you’ve just realized that Thanksgiving is right around the corner (and will be here faster than you can say “gluten-free pumpkin pie“). You’re scrolling through Pinterest in a panicked flurry, thinking, “OMG . . . […]
My Sundays are definitely not a day of rest. Far from it. It’s the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to […]
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11/16/1711/16/17 I’m a personal trainer. I have five kids. And I have a confession to make. Since I have become a mom, I’ve only been to the gym three times to work out myself. And every single time I have […]
11/16/1711/16/17 Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I’d heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a […]
If there’s a workout enthusiast in your life, then you can’t go wrong picking up something that can help fuel their workouts. Fortunately, the gift of fitness doesn’t need to cost you a fortune. From products for the dedicated boot […]
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