When she won the Academy Award for best actress in 2016 for her lead role in Room, Brie Larson was propelled into stardom. Since then, her career has taken off — and so has her fitness. She’s been working with […]
When I was 12, I decided I was going to try being a vegetarian. In fact, I can remember the exact time and place where I made this decision. My middle school was located in the Gramercy Park area of […]
The popular time-restricted feeding diet, otherwise known as TRF, has gained in popularity over the past few years. From Muslims fasting between sunrise and sunset during Ramadan to Catholics abstaining from meat on Fridays during Lent, many cultures and religions […]
Image Source: Getty / Ezra Shaw So you want to watch figure skating, but between the bizarre scoring, all the different moves, and the onslaught of sequins, you’re overwhelmed. Not to fear! Below is a handy little guide so that […]
The 80/20 rule (or the Pareto principle) argues that in many cases, 80 percent of the effects come from 20 percent of the causes. It comes from Italian economist Vilfredo Pareto’s findings in the 19th century that 80 percent of […]
Pain, anxiety, muscle soreness, stress: cannabis can help with that! The various health benefits of marijuana are still being explored, and some of the stigma around the plant remains — but it is slowly wearing off as more states begin […]
I used to work out — every day. After years of avoiding the gym like the plague, I found a type of exercise that not only changed my body, but my life as well. Unfortunately, when my local barre studio […]
I hear the same excuses all the time: not enough money, not enough time, too tired, too busy, and whilst these might seem like real obstacles between you and your fitness goals, they are not the problem. The problem is […]
You would think being overweight wouldn’t be so hard with this obesity epidemic raging on. The Center For Disease Control estimates that 36.5 percent of adults in the US have obesity and that 70.7 percent of adults are either obese […]
If you’re new to running or you’re nursing an injury, stepping outside for a huge run isn’t in the cards for you quite yet — and that’s totally OK. Rather than throw in the towel completely, we’ve got a 30-minute […]
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