The 16 Best Exercises For Arm Day

December 20, 2017 admin 0

Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s […]

A 30-Minute Tabata Session to Burn Some Serious Calories

December 20, 2017 admin 0

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between […]

Can’t Kick Your Sinus Infection? This Can Help

December 20, 2017 admin 0

12/20/1712/20/17 Don’t let your guard down — cold season is still in full effect. The combination of Winter’s dry air, a turned-up thermostat, and closed windows can wreak havoc on your respiratory system. The best way to combat dry air […]