Should You Be on the DASH Diet?

December 21, 2017 admin 0

12/21/1712/21/17 This year’s trendy diet is actually not a diet at all. The DASH diet, which the US News and World Report routinely marks as the best overall diet every year, is actually a healthy-eating plan that includes sensible rules […]

The 16 Best Exercises For Arm Day

December 20, 2017 admin 0

Lifting heavy, Olympic-size weights isn’t a must if you want a strong, defined upper body. These essential moves are simple and effective, and most only require a set of dumbbells. Be sure to include these exercises the next time it’s […]

A 30-Minute Tabata Session to Burn Some Serious Calories

December 20, 2017 admin 0

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between […]