A 30-Minute Tabata Session to Burn Some Serious Calories

December 20, 2017 admin 0

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between […]

Can’t Kick Your Sinus Infection? This Can Help

December 20, 2017 admin 0

12/20/1712/20/17 Don’t let your guard down — cold season is still in full effect. The combination of Winter’s dry air, a turned-up thermostat, and closed windows can wreak havoc on your respiratory system. The best way to combat dry air […]

The 1 Move Every Woman Should Do (and It’s Not Squats)

December 20, 2017 admin 0

12/20/1712/20/17 There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let’s discuss one move every […]

The Perfect Nap Length (and Why You Need a Nap Daily)

December 20, 2017 admin 0

12/19/1712/19/17 Let’s face it: napping is awesome! Anyone who tells you otherwise is simply not someone you need in your life. Napping, however, you most definitely do need in your life. You love it, we love it, and there are […]