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Ab Exercises

Work Your Abs and Butt Simultaneously With This Strengthening Exercise

February 18, 2019 admin 0

When I work out, I like to incorporate a variety of training techniques into my programs to improve my power, strength, and speed. The strength exercise I’ve been really into lately is the suitcase deadlift. I like it because deadlifts […]

I’m a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019

February 16, 2019 admin 0

I think it’s safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will […]

I’m a Trainer, and This Is the Move I Like to Do For a Stronger Core and Lower Body

February 14, 2019 admin 0

When I work out, I like to incorporate a variety of training techniques into my programs to improve my power, strength, and speed. The strength exercise I’ve been really into lately is the suitcase deadlift. I like it because deadlifts […]

If You Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You

February 12, 2019 admin 0

“You’ve got to engage your core.” There’s an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. […]

Get a Stronger, Sculpted Core With This Intense 4-Move Ab Workout

February 9, 2019 admin 0

The next time you aren’t sure what to do for stronger abs, pull out this four-move workout. It’s quick, it’s intense, and you can do it absolutely anywhere. You’re going to be putting in work, as every core muscle from […]

I’m a Trainer, and This Is the Exercise That Leaves My Abs Sore For Days

February 9, 2019 admin 0

If you haven’t figured it out by now, I really like ab exercises. Not because I want my abs to pop (although that is a bonus), but because I know just how important a strong core is. Not trying to […]

These Workouts Left Me So Sore . . . and They’re All From Instagram

February 8, 2019 admin 0

I use Instagram for the obvious reasons: to stalk celebrities, stay in the know about brands I love, connect with fellow creatives, keep tabs on friends (and people I probably shouldn’t be keeping tabs on) . . . your list […]

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

January 24, 2019 admin 0

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that crunches and planks alone won’t […]

13 Bodyweight Exercises That Keep Me Strong After 10 Years as a Competitive Gymnast

January 23, 2019 admin 0

I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, “The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!” Don’t get me wrong, I was no […]

Burn Fat and Build Muscle With This Weightlifting Workout Plan

January 21, 2019 admin 0

If you want to start lifting weights more often and have no idea what to do in the gym, we’ve got you covered. Follow along with this one-week weightlifting plan that’s suitable for all levels. Grab your dumbbells, your water, […]

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