A few months ago, I had this great idea to train like Dwayne “The Rock” Johnson for a few weeks. I had come across his workout programs online and was feeling slightly lazy and didn’t want to design my own, […]
If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and […]
Crunches are an ab exercise I wish people would retire. They aren’t that effective and can actually do more harm than good, especially if you’re dealing with lower-back pain. The 11 exercises ahead are great options if getting down on […]
Now that you’ve decided to start lifting weights, you’re probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program […]
Ball slams are one of those exercises that will leave you feeling like you got your ass kicked in the best way possible. If your goal is to improve your athletic performance and overall strength and power, begin implementing ball […]
There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like stir the pot, bottoms-up kettlebell carries, and […]
What if we told you to get a strong core and sculpted abs you never have to do another crunch again? After screaming “hallelujah!” you may wonder where that leaves you in terms of effective ab exercises. And while other […]
If you find that your midsection is your biggest trouble spot, you’re not alone. Many people, especially women, find their bellies are the first place they gain weight and the hardest area to shed fat. Whether you’re looking to flatten […]
Jillian Michaels’s sculpted abs speak for themselves; whether she’s rocking a sports bra in the gym or a crop top on her Instagram, the trainer and fitness expert has a flat and toned tummy. Turns out, Jillian doesn’t rely on […]
If you’ve found that planks and other ab exercises are becoming too easy, I’ve got the upgrade you need: crocodile walks. This move is no joke and has become one of my staple ab exercises for a strong, sculpted core. […]
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