My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal workouts and with clients is unilateral movements. […]
It’s not asking too much to want strong arms, toned legs, a big butt, and sexy abs. All of this is possible with weightlifting. For a while, women thought that picking up weights heavier than 10 pounds would turn them […]
Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren’t good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified trainer, recently shared on […]
Jillian Michaels is no stranger to a challenge circuit. The fitness guru loves inspiring (or torturing?) people with workouts on her Instagram page and workout app, My Fitness by Jillian Michaels. On Nov. 29, Jillian upped the ante with a […]
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict ab exercises. Most of the elements of […]
Try saying tabata fives times fast. OK, now that you’re more than likely smiling and we’ve got that out of the way, it’s time to seriously talk about tabata. It’s a high-intensity interval style of training where you perform an […]
You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you’ll want to reveal a strong, chiseled core. You […]
You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you’ll want to reveal a strong, chiseled core. You […]
If the weather’s nice, I can guarantee that you’ll find me training outside. As much as I love dropping heavy weights, I love to be able to move without being confined to a set space. During a recent outdoor workout, […]
Jillian Michaels doesn’t just design workouts for other people on her workout app My Fitness by Jillian Michaels, she actually practices what she preaches. The former The Biggest Loser trainer regularly posts workout videos to her Instagram page for a […]
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