During busy social periods like the holidays, it’s easy to find yourself overdoing it when it comes to alcohol. With happy hours, holiday parties, and social gatherings, that one cocktail can quickly become three or four. Even if you’re good […]
When I first revealed to my college classmates that I battled terrible anxiety, they didn’t believe me. I was social, involved in extracurricular activities, and always the one in class who volunteered to present projects first. Little did they know […]
[embedded content] Though the past year signaled so many professional achievements for Simone Biles, it was a difficult one for her personal life. The 21-year-old Olympic gymnast, who was just named ESPN‘s Most Dominant Athlete of 2018, recently sat down […]
The holiday season can be stressful for anyone. But if you suffer from anxiety, this busy time of year can really ramp up feelings of nervousness, racing thoughts, and irritability. As a reprieve from this hectic time of year, and […]
The holiday season can be stressful for anyone. But if you suffer from anxiety, this busy time of year can really ramp up feelings of nervousness, racing thoughts, and irritability. As a reprieve from this hectic time of year, and […]
I’ve struggled with anxiety for most of my life, but growing up, I never had an outlet to talk about my mental health. As a kid, I lived in small-town suburbia, where the pressure to be perfect didn’t allow me […]
The following post was originally published on Miss Grass. When it comes to anxiety, sometimes doing all the right things doesn’t do the trick. For those moments, many people turn to low-dose cannabis products to feel more calm than high. […]
“I feel so much better about myself!” said no one ever after surfing through social media posts. Instead, carefully curated photos of friends, neighbors, acquaintances, and people with whom I have no real connection — all reveling in some perfect […]
If you’re dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it’s easy to comfort yourself with food. When you’re reaching for chips or ice cream as an outlet for your tense […]
I’ve had some trouble with gratitude. Sure, I say thank you all the time. I acknowledge people’s actions. I show appreciation toward others for the things they bring to my life through words, notes, and gifts. Gratitude, though, is something […]
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