For people who struggle with anxiety like I do, every day can feel like a series of challenges you just have to get through. Compounding my anxiety is the fear that I’ll somehow “miss it” — no matter what that […]
Between facing a job loss, becoming self-employed, and learning a lot more about myself than I could have ever imagined, let’s just say last year was one for the books. I searched high and low for ways to calm my […]
Living with anxiety is like swimming in the ocean during a storm: it’s a struggle to keep your head above water, and any minute, you could get swallowed up by a wave. Even when I feel calm, I’m always on […]
Living with anxiety is like swimming in the ocean during a storm: it’s a struggle to keep your head above water, and any minute, you could get swallowed up by a wave. Even when I feel calm, I’m always on […]
I’ve been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach to treating my symptoms, I never thought acupuncture would be on my list of […]
I’ve been suffering from a mysterious illness that causes fatigue, dizziness, inflammation, and severe anxiety for several years. When I began taking a more holistic approach to treating my symptoms, I never thought acupuncture would be on my list of […]
Here’s how my New Year’s resolutions usually go: I’m committed for a couple of weeks, and then life happens or I get tired and they fall by the wayside. So in 2019, I’ve resolved to focus on one giant theme […]
I never thought I’d live to be 26 years old. You may be wondering why someone who seems perfectly healthy would have such a dark thought, and you would not be alone. But I’m proud to say that turning 26 […]
During busy social periods like the holidays, it’s easy to find yourself overdoing it when it comes to alcohol. With happy hours, holiday parties, and social gatherings, that one cocktail can quickly become three or four. Even if you’re good […]
When I first revealed to my college classmates that I battled terrible anxiety, they didn’t believe me. I was social, involved in extracurricular activities, and always the one in class who volunteered to present projects first. Little did they know […]
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