This Full-Body Workout Take Pilates to the Next Level

October 14, 2018 admin 0

Shake up your workout routine and try this fun hybrid workout led by Lisa Corsello, which mixes cardio, Pilates, and strength training. The killer combination of exercises not only raises your heart rate — thank you, plyometrics — but fusing […]

A Workout to Help You Build Strong and Shapely Legs

September 22, 2018 admin 0

Grab your short shorts, your Daisy Dukes, your hot pants — whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part […]

Boost Your Metabolism in Just 20 Minutes

September 13, 2018 admin 0

Fitting in a gym time can be challenging, and that’s why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories […]