We’re pretty obsessed with SmartSweets low-sugar candy; the new-and-improved gummy bears taste just like the convenience store candy you grew up with, and dare we say the Sweet Fish are even better than their full-sugar Swedish Fish counterparts. So when […]
You sit down to breakfast, enjoy a bowl of oatmeal with fruit, then an hour later, you feel so hungry that you can’t think straight. But you just ate. Why are you so hungry again? Sound familiar? NASM-certified personal trainer […]
Let’s face it: on game day, you’re here for the food as much as you are the football. But while you’re living it up with your family and friends, it can be easy to lose track of just how many […]
Trying to eat healthy(ish) on Thanksgiving is like navigating a minefield of simple carbs: dinner rolls, pumpkin pie, and, my favorite, stuffing. The traditional Thanksgiving side dish is typically made with breadcrumbs and lots of butter. And while butter isn’t […]
Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, […]
Snack time isn’t just for kiddos: it can satiate hunger between meals and prevent overeating. Not only can snacking help you lose weight, but it can also fill nutrition holes in your diet. But if you snack the wrong way, […]
Your recipe called for half a cup of pumpkin, so you put the rest in the fridge, vowing to use it for another recipe. A week later, you find your sad little pumpkin puree and regretfully throw it out, feeling […]
It’s that time of year where we’re craving everything pumpkin spiced. Go ahead and indulge with this pumpkin pie pudding. Made with high-fiber avocados and high-protein silken tofu, this spoonable treat will satiate hunger, so you can enjoy a 156-calorie […]
How do I love thee, avocado? Let me count the ways: on toast, in smoothies, in salads, dressed up as pudding, baked into sweet treats. But as much as we love avocados for their healthy fats and ability to make […]
Eating keto looks like a lot of damn work: stocking your kitchen with high-fat, low-carb food, mapping out the restaurants where you can actually eat, and, of course, meal prepping (read: lots and lots of cooking). Fortunately, snack time doesn’t […]
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